Losing Weight Sensibly During Pregnancy

!±8± Losing Weight Sensibly During Pregnancy

The number of calories you consume and the number of calories you burn each day control your body weight. To lose weight, you need to consume fewer calories than you burn. The most successful way to do this is to become more physically active and moderately decrease the number of calories you eat. Most women, on average, need to consume about 1,200 to 1,400 calories daily, depending on factors such as age and activity level, to safely lose weight. Try to become physically active by walking or doing some other form of aerobic activity thirty minutes a day most days of the week.

Keep in mind that the type of calories you eat is also important. Those calories should come from the healthy foods that make up the Food Guide Pyramid, such as fruits, vegetables, whole grains, fat-free or low-fat dairy products, lean meats, fish, poultry, and legumes. Watching your portion sizes carefully within each food group will help you keep you within a moderate calorie level. Keep in mind that a gradual weight loss increases your chances of keeping the weight off. Losing weight on your own does not need to be a difficult task. Follow some of these other guidelines to lose weight the smart way:

Eat no more than 30 percent of your total calories from fat (about 40 grams of fat on a 1,200 calorie diet). Include at least five servings of fruit and vegetables in your diet each day as well as whole grains. Fiber can help you feel fuller. Choose fat-free and lower-fat products over those containing more fat. But don't forget that fat-free does not mean calorie-free! Plan your meals and snacks ahead of time-thinking ahead can save you calories. If you bolt your food, slow down! Eating slower can help you eat less. Examine your eating habits by keeping a written journal of what and when you eat. Expect temptation and plan some alternative strategies ahead of time. Weigh yourself once a week. Weighing yourself more frequently can be discouraging because weight fluctuates daily with changes in fluid balance. Eat breakfast as well as at least four to six small meals per day to help curb binge eating later in the day.
I am overweight and trying to get pregnant. Is it okay to diet?

Strict dieting when planning to become pregnant is not recommended, especially if you leave out certain food groups, eat too few calories, or are on a ketone-promoting diet. Strict dieting can drastically affect the supply of nutrients that is vital for a healthy pregnancy and baby. Women who diet strictly in the years before becoming pregnant may be at higher risk for having low birth-weight babies. If you are concerned about your weight while trying to conceive, stick to a sensible eating plan along with regular exercise. A registered dietitian can help you to design a diet that is right for you.

Gaining Weight Sensibly

If you are under your healthy weight and need to add some pounds, you must do it in a healthy manner. Just because you need to gain weight doesn't mean you should eat whatever you want. You should still eat a healthy diet and just eat more of it. When choosing foods, choose healthy ones with concentrated calories. That way you don't need to increase the portion size as much. These foods can include peanut butter, dried fruits, avocados, nuts, and cheese. Try fortifying soups and casseroles with dry milk powder, or try supplements such as Carnation Instant Breakfast to add calories to your intake. Eat more frequently if your appetite is small and avoid drinking fluids close to mealtime so that you don't fill up too easily. A registered dietitian can help with weight gain as well as weight loss.

Losing Weight Sensibly During Pregnancy

Comparison Wireless Av Receiver Vapamore Steam Cleaner Save You Money! Save Nutramigen Coupon

How to Raise Abandoned Kittens to Make Great Pets

!±8± How to Raise Abandoned Kittens to Make Great Pets

Stray Cats, Abandoned Kittens...There is hope for the underdog!

It all started 3 years ago when I moved into my house. It all started with 1 stray cat, probably left by an owner that moved...he was friendly, a little beaten up but so loving. He would come to get his ears scratched a little, even before going to get the food I put out for him. Because of his rough and tumble appearance, his square build and the occasional scratch on the nose, I called him Rocky!!! In the last few years about 30 cats have come and gone in my backyard, and I raised 12 kittens myself, 4 of whom I kept...This article is about how I fed them, some tricks and some results.

I took some of the original group in because their mother could not care for them. As is often the case with feral cats, the strong will survive but some are left behind. My first group of 5, some of which I have kept, are old enough to eat by themselves and starving enough to lick my finger when I introduced canned food. Some of the others had to be bottle feed and that even worked out quite well. Although there are commercial formulas on the market, my kittens never cared for them very much. Here is the recipe that helped my dozen kittens to thrive, it was given to me by a vet:

4 oz. of evaporated milk (Carnation)
4 oz. of boiled water
1 egg yolk
1 tsp. vegetable oil
1 tbsp. corn syrup

They certainly never minded the taste and my own 4 boys are now over 2 years old, healthy and very smart!!! Never feed cow's milk or whole eggs as kittens cannot digest those properly and lead to deficiencies later on. The milk formula should be made fresh in small quantities and refrigerated between meals. You can warm it up a touch for feeding. Small bottles are available at pet store.
Minor health problems can include eye infections as they are common with stray kittens and unless they are a sign of feline herpes they are very treatable and not recurring as the cat ages. You can gently clean the eyes and in a short time the problem should go away. A visit to your vet is recommended to check ears, eyes and general health of your kitten.

Handling young kittens

The first kittens I found were in my basement and left behind when the mother went elsewhere, I believe she originally had 6 kittens. I heard them crying for a day or so, before I realized that the mother would not come back for them. They were small and dehydrated and they would be known as Puffy, Spot and Penny...I also quickly realized that Penny was a male and she/he got renamed Benny!!! They were old enough to eat can food, slightly warmed up with a touch of that formula milk to make it easier for them to take. I gave them a small corner and lots of blankets so they could keep warm. They quickly thrived. From that spring to late fall I found some more, starting to believe that my neighbours were bringing me strays to look after!!!

When looking after the very young kitten you have to take over some of the essential and lifesaving care that a mother cat would provide. The kitten will not urinate by itself until it is old enough, in the mean time you have to take a wet tissue and wash over his behind to stimulate the urination. If this is not done the kitten could have serious health problems. With small kittens you might need to use a plastic syringe to give the initial introduction to the milk, it is smaller for them to handle and will at least give them some nourishment. The litter training will come somewhat latter in the exercise but given the proper size of the litter box it seems to come very naturally to them.

How to Raise Abandoned Kittens to Make Great Pets

Best Buy Oral B Rechargeable Toothbrush

Carnation Instant Nonfat Dry Milk , 5 - 3.2 oz Pouches (Case of 12)

!±8±Carnation Instant Nonfat Dry Milk , 5 - 3.2 oz Pouches (Case of 12)

Brand : Carnation
Rate :
Price :
Post Date : Dec 20, 2011 03:15:06
Usually ships in 1-2 business days

Naturally low in cholesterol. Great for traveling and camping; Handy for emergencies (MRE) Convenient; Always on hand so you never run out of milk!

Repair Projector Lamp Compare

Coffee Creamer Increases Fat and Calories

!±8± Coffee Creamer Increases Fat and Calories

When I first read the ingredients in an artificial coffee whitener I picked up I thought, "Yuck! I would no sooner pour corn syrup and wesson oil into my coffee to flavor it; why choose a product like this?" Many people choose coffee creamers over regular cream for different reasons: some think it tastes better, some may find it more convenient to keep longer in their refrigerator; most people probably think it's healthier for them... well, think again! Here are some examples of what your beverage lightener may contain:

International Delight Non-Dairy French Vanilla flavored singles (less than an ounce) each contain 40 Calories, 2 grams of fat and 5 grams of sugar. The ingredients in Coffee Mate liquid begin with water, partially hydrogenated oil, and sugar. If you're a Cremora fan, read on: one ounce (2 Tablespoons) contains 60 Calories, half of which are from fat (that's 3 grams of fat), and 6 grams of carbohydrate from corn syrup solids and sugar.

Still think the artificial creamers are better for you? My advice: How about a shot of real milk in your coffee! One ounce of 2% milk adds 4% of your daily value of calcium, 3% of your daily need for vitamin D, 3% of your daily riboflavin requirement, along with potassium, vitamin B12 and vitamin A, all for only 15 Calories. If you like more than a small shot to whiten your coffee, the artificial creamers just keep adding oils and sugar, whereas milk will continue to add nutrition to your morning beverage. And just an FYI; if you use skim milk you get slightly more nutrition (in place of the fat) in just 10 Calories per ounce.

Coffee Creamer Increases Fat and Calories

Discount Sonicare Elite Toothbrush Cheap Sound Bar Wireless Subwoofer Great Deals Phonograph Turntable

Betty's Pepper Jack Cheesy Mac--Recipe from Carnation

!±8± Betty's Pepper Jack Cheesy Mac--Recipe from Carnation

In this video, Betty demonstrates how to make Pepper Jack Cheesy Mac, a wonderful variation of macaroni and cheese. This recipe came from Carnation, and I think you will really like it! Ingredients: 2 cups dry elbow macaroni 2 cups shredded Cheddar cheese 2 cups shredded Pepper Jack cheese, divided 12-oz. can evaporated milk ½ teaspoon ground black pepper ½ to 1 cup broken tortilla chips ¼ to ½ teaspoon crushed red pepper flakes Preheat oven to 350 degrees. Lightly grease 2 ½-quart casserole dish. Cook 2 cups macaroni in a large saucepan according to package directions; drain. Return to saucepan. Add 2 cups Cheddar cheese, 1 ½ cups Pepper Jack cheese, a 12-oz. can of evaporated milk, and ½ teaspoon black pepper to macaroni; stir until combined. Pour into prepared casserole dish. Combine remaining ½ cup Pepper Jack cheese, ½ to 1 cup tortilla chips, and ¼ to ½ cup red pepper flakes in small bowl (or zip lock bag to crush). Sprinkle over top. Cover tightly with aluminum foil. Bake for 20 minutes. Uncover; bake for an additional 10 minutes or until lightly browned. My family loved this spicy macaroni and cheese! I hope you like it! --Betty 

Betty's Pepper Jack Cheesy Mac--Recipe from Carnation

Great Deals Humidifier Filters Buyers 1883 Syrup

Alfred Sung Perfumes and Colognes

!±8± Alfred Sung Perfumes and Colognes

Alfred Sung a famous Canadian fashion designer was born on 14June 1948 in China (Shanghai) and grew up in Hong Kong. Besides choosing the traditional career of his, Sung chose his own way and succeeded in convincing his father to follow his own path and desire to make a name in field of creativity. For this he opted to study in Paris, studied couture and got graduated with honors. For further studies, sung moved on to USA and studied at the most admired Parsons School of design. As a designer, Sung started his career in Canada in 1972 and till now he is a celebrity name in Fashion industry. Sung is very well known for creating exquisite designed wedding gowns and fashion accessories for women. Sung has taken the world by storm creating a wide collection of jewelry, watches, sunglasses, eyeglasses and clothing accessories for men.

But above all that, the Designer perfumes which were launched in the year 1986 created a stir in the market at that time till today. Alfred sung perfumes and colognes are very courteous, stylish and tasteful. Like the creative design of his impeccable gowns, his perfumes and colognes were unmatchable too and were whole heartedly accepted around the globe. Due to his innovative creativity, genuine and novel fragrance in his designer perfumes, they will all the way remain in demand till years to come.

Alfred Sung's first designer perfume called Sung was launched in 1986 and was for women. At that time, Pierre Dinand designed the bottle of Sung and the perfume was making a very sweet and fascinating fragrance. Because of its floral feminine aroma, even makes it more appealing. The middle note consists of jasmine, osmanthus, lily and iris which make it more demanding. The base note comprises of amber, sandalwood, vanilla, votive, and orange. As of these descriptions, many women have opted out the perfume as addictive.

In the year 1988, Alfred Sung cologne was launched. The fragrance of this cologne was befitting men. The notes consist of tangerine, sage, lemon, pepper, amber, lavender, cedar and sandalwood. It adds the cologne a very fiery fragrance. In the next year, Sung Homme for men was launched. Men consider it to be spicy and mannish, though it had very strong and fresh fragrance. The middle note comprises of jasmine, aldehydes, carnation, geranium, rose, pine tree needles and caraway. The base note includes sandalwood, patchouli, cedar, musk, fir, leather oak moss and vetiver. Top note consists of juniper berries, artemisia, caraway, pepper, sage, lemon, bergamot and basil. All these combination made Sung Homme a unique commodity to be sold. Alfred Sung's designer perfumes and colognes are sold with varying different kinds of discounts at the stores. One can also surf on the net and find various types of Alfred Sung line at a cheaper and discounted rate too.

Alfred Sung launched Encore for women in 1990. It has a floral fragrance and has a very simply designed bottle. The notes include musk, sandalwood, rose, jasmine, vanilla and tuberose. The fragrance is basically designed for women and is made generally in use for daytime. Sung Spa for women was launched in 1992. The middle note has lily, hyacinth, geranium, rose and jasmine. The bottom note consists of musk and sandalwood. The foremost note includes mandarin, lemon and bergamot. The floral-fruity combination provides a sweet, sensuous and seductive fragrance to the perfume. At some of the selected stores and a few online sites, Alfred Sung perfumes are available at very discounted and cheap rates.

After a bit passage of time, Pure Alfred Sung for women was launched in 1998. James Krivda was the designer of this perfume. The name of the perfume reveals the entire entity as the concept behind it personifies both nature and energy. The middle note includes amber, peony and lily. The bottom note reveals of sandalwood, cinnamon and musk. The top note comprises of tangerine, lightwoods and orchid bloom. This very designer perfume's defines Fresh and stimulating fragrance.

Shi for women was launched later in the 20s and thus became a hit instantly. llias Ermenidis designed this luxury designer perfume. It won some for the great reviews and women found the fragrance very much addictive. The middle note of it comprises of tangerine, frangipani and orange. The base note includes a sweet musk and birch smelled leaves. Purity and freshness are most impressive quality of the product. The perfume looks unique, natural, has great fragrance which gives more value and these are also available at selected stores with huge discounts and on sites too.

Hei by Alfred Sung was launched for men in 2002. David Apel was the designer of this very perfume. Middle note comprises of jasmine, neroli, dill, lavender, watery notes and cardamom. The base note includes Tonka bean, amber, mahogany and musk. The top note consists of mint, bamboo violet leaves and bergamot. This designer Eau de Toilette is very sexy, stylish, light and very much of casual. For maximum of discounts one can avail for the selected stores and a few online sites.

Paradise for women was launched in 2003. David Apel was behind the design of this perfume. Rose, gardenia and jasmine are the main forms of middle notes of it. The base note includes of sandalwood, cashmere musk and vanilla. The top note confronts of peach and some of selected tropical fruits. The fragrance is romantic, graceful and invigorating. It is one of the most popular luxury designer perfumes in this segment. In the same year Paradise Homme for men was also launched. David Apel designed this fragrance. White amber and carnation forms the middle note. The base note consists of patchouli, sandalwood and musk. The top notes include papaya, anise, rosemary and cardamom along with sea notes. Both these brands complement each other very well. Alfred Sung's Paradise for women and Paradise Homme for men can be bought at a very cheap price if you choose for the right store. .

Sung Day Mist for women was launched in 2003. The middle note of it comprises of jasmine and Ylang-Ylang. The bottom includes of vetiver, vanilla and sandalwood. The top note comprises bunch of citruses and bergamot. It has a very light and delightful fragrance. Sha was also launched in the same year. Sha is an extension of shi. The floral notes comprises of bunch of lotus, lily, ivy, ylang-ylang, frangipani, jasmine, hibiscus and lilac. The base note includes musk, heliotrope and cedar. The fragrance of this perfume is sensuous and exotic. Go online and get Alfred Sung's Sung Day Mist at a much discounted price.

Mei for women was launched in 2005. The middle note comprises of peony, cherry blossom and honeysuckle. Base note is a combination of iris and musk. The top notes include cyclamen, lotus and Kiwi blossom. Fragrance of this perfume is light, fresh and clean. Jewel for women was also launched in the same year. As the name suggests it actually is a jewel. The middle note includes jasmine, frangipani and orange blossom. The base consists of plum, mimosa and coconut. The top note comprises of peer, neroli and nutmeg. It comes in an exquisite and special bottle designed by Jerome Dinand. The fragrance of Jewel is breath taking and unique. It created a stir in the luxury designer perfume market.

Bijou for women was launched in 2006. The middle note includes jasmine, honeysuckle and white gardenia. The base note is of Tonka, vanilla and coconut milk. The top note consists of plum, lemon and raspberry. The fragrance of this perfume is sensual, romantic and feminine. Bai for women was also launched 2006. The middle note includes mimosa, gardenia and jasmine. The base note is of patchouli, incense and white musk. The top note comprises of yuzu, tuberose and lotus. The bottle of this perfume is like a dewdrop. The fragrance of this perfume is fresh and new.

Always for women was launched this year (2009) and is the latest from Alfred Sung's line of collection. Clement Gavarry has played a very important role in the making of this perfume. The middle note consists of honeysuckle, orrisroot and peony. The base includes patchouli, ambrette seed and sandalwood. The top note comprises of cumquat, neroli and water lily. The fragrance of this perfume is sensual, romantic and stimulating. One can buy your designer perfume from the store that offers maximum discount alternatively you can do a little bit of research on the Internet and order your Alfred Sung perfume or cologne at a much cheaper and discounted rate.

Alfred Sung Perfumes and Colognes

Coupon Ceiling Hugger Fans Fender Nocaster Compare

How to Make Baby Formula at Home

!±8± How to Make Baby Formula at Home

It is an undisputed fact that breast milk is best for your baby. If for whatever reason, you are unable to breastfeed, or you choose not to breastfeed, there are other options you can choose instead of going directly for store-bought dry baby formula. Though it may take a little extra time out of your busy "Mommy Schedule", you can make baby formula at home. You can choose a milk-based formula which is the most common form of homemade formulas.

Breast milk is rich in whey, lactose, vitamin C, niacin and polyunsaturated fatty acids. This milk-based formula takes all of those ingredients into consideration in preparation. Adding gelatin to the formula will help with any constipation issues that may arise with a homemade formula and will give digestion a boost. When using a milk formula, it is important to buy an organically based product, free of disease and additives from cows which are pasture fed. This will ensure that your baby is getting its optimum nutrition. If you are unable to find organic milk in your area, the next best option is to get whole milk at the store. Make sure that it is unhomogenized. In order to restore the enzymes that will be lacking in the whole milk, you will need to add piima or kefir culture to the milk.

The make baby formula at home recipe from Radiant Life Catalog is as follows:

2 cups whole milk, preferably unprocessed milk from pasture-fed cows
1/4 cup homemade liquid whey (See recipe for whey, below) Note: Do NOT use whey from making cheese--it will cause the formula to curdle. Use only homemade whey made from yoghurt, kefir or separated raw milk.
4 tablespoons lactose*
1/4 teaspoon bifidobacterium infantis**
2 or more tablespoons good quality cream (not ultra pasteurized), more if you are using milk from Holstein cows
1 teaspoon regular dose cod liver oil or 1/2 teaspoon high-vitamin cod liver oil*
1 teaspoon expeller-expressed sunflower oil*
1 teaspoon extra virgin olive oil*
2 teaspoons coconut oil*
2 teaspoons Frontier brand nutritional yeast flakes*
2 teaspoons gelatin*
1 7/8 cups filtered water
1/4 teaspoon acerola powder*

How to Make Baby Formula at Home

Order V6gt Cooler Master